Social distancing doesn’t apply to trees, and what a relief that is. I may not be able to share hugs with family and friends at the present time, but nothing prevents me from hugging a tree. Isn’t nature grand? I listen to birds as I walk barefoot in the grass, and will continue to do so until cold weather makes that too uncomfortable. If the beach was more accessible I would bury my toes in the sand and listen to the waves crash on the shore. Nature provides multiple opportunities for mind-body-spirit healing.

Spending time in nature in any manner is beneficial to your health and well-being. Studies have proven that just looking at nature (through a window, via home decor, on your computer) or listening to nature sounds (waves, rain, bird calls, etc.) causes the brain to focus outward, which can lessen stress, anxiety, and depression. I find appreciation and relaxation driving on local back roads, and travelling through the Catoctin Mountains never fails to promote a profound sense of peace. And the benefits of nature increase exponentially when you put yourself out there in physical form.

Ecotherapy or Ecowellness is a scientific field that studies the effects of nature - in any and all varieties - on humans. In addition to the benefits listed above, spending time in nature can lower blood pressure, heart rate, muscle tension and cortisol levels. We benefit both physically and emotionally.

Tree hugging has been popular in other countries for some time and is slowly gaining popularity here in the U.S. Why hug a tree? Oxytocin levels increase and promote calm. People who hug trees may feel happier due to serotonin and dopamine spikes. Pór Porfinnsson, a forest ranger in Iceland, says “When you hug [a tree], you feel it first in your toes and then up your legs and into your chest and then up into your head.” He further states that the tree you choose “doesn’t have to be big and stout. It can be any size.”

Shinrin-yoku, also known as Forest Bathing or Forest Therapy, refers to immersing yourself in a natural setting where you can absorb the sights, sounds, and smells as a way to improve your mental health. Let nature enter through your ears, eyes, nose, mouth, hands and feet. Slow down and appreciate all that surrounds you. An article in The Power of Mindfulness magazine claims this practice even boosts immune function by increasing white blood cells in the body.

The Mid-Atlantic is in the last throes of warm weather and transitioning to autumnal coolness. I plan to make the most of this time with a few more hours on the porch, hikes in the woods and maybe even a day trip to the beach. Mother Nature has provided a plethora of options and opportunities, and I am so very grateful. Now excuse me while I go hug a tree. You should do the same. But please find a tree of your own and leave mine alone. Trees may not need to social distance. But you and I do.