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        <div class="section-caption-text" style="color:#000;position:relative;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Recently I had the opportunity to spend time with a friend I hadn’t seen in a while. There didn’t need to be a specific reason for getting together, but there was. She is moving into a new space that, when permissible, will host theater and other community events. My assistance was requested. To paint? Move boxes? Not even close. It was something much dearer to my heart.</p></div>

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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Liz wanted to clear the building of old, stagnant energy. She wanted to bring <em>her</em> spirit and energy to the space – to claim it as her own. When she first contacted me she mentioned smudging and cleansing. She mentioned crystals. Yes, Liz was definitely speaking my language. Her knowledge, however, didn’t extend to the <em>how</em> of the clearing process. That’s where I came in.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I’ve spent years clearing and purifying my own space. This was a perfect opportunity to pause and reflect again about <em>what</em> I do and <em>why</em> I do it. Working outside of my own space requires factoring in what is permissible for any particular space, what tools are portable and which are not, and how many of the rituals that I use regularly are appropriate for the situation. Eventually I created a plan.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">We met at her new space (appropriately masked!) and I was given a tour of the building to learn ‘the lay of the land.’ Liz returned to painting and left me to begin the rituals. I started by walking through the entire space using a rattle. The sounds and vibrations of rattling break up the existing energies and accumulated pockets of stagnation, preparing it for cleansing. This process is, for me, very calming and meditative. Next up was cleansing the space. Normally I would begin the cleansing process using smoke from smoldering White Sage and Palo Santo. Sage will clear all the energy from the space, and Palo Santo will call in positive energies. I adore both of these items, but fire and smoke weren’t prudent in that particular instance. Instead I chose to use a liquid smudging spray that has white sage as well as other herbs and aromatics. Following the same path I used to rattle, I sprayed the smudge and used feathers to help distribute the smudge throughout the air. By the time I completed the circuit, I too was cleansed and was feeling light as a feather.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Although it would have been possible for me to perform the next rituals, it was time for Liz to do what she initially requested – bring <em>her</em> spirit and energy to the space. She had already been cleansed as I passed by her with the liquid smudge so she was all set to begin. Using raw Black Tourmaline, she walked through the space while requesting and allowing the crystal to absorb any remaining unwanted energies. Hadn’t I already cleared? Yes, but there may have been energies that only <em>she</em> subconsciously knew were unwanted. Her second circuit was with raw Selenite. This crystal was chosen to emit light, pure love, and protection into the environment. Held by Liz, it also projected her energy, her hopes, her dreams for the future of this new endeavor, and her creative spirit.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Feeling that everything possible had been done to and for the space, we ended with a little extra focus on Liz herself. She wrote down feelings, thoughts or emotions that she wanted to leave behind – to <span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">not</span> bring forward into this new endeavor. The paper was dissolved in a bowl of infused water, and the water was ceremonially poured away, thus completing the releasing and purification process.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">The results? Liz had this to say: “After our meeting, the space felt lighter and I felt energized as well! I spent the rest of my week feeling positive from the moment I walked through the door, and her cleansing kick-started a lot of positive progress for the company.”</p>
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      <td align="left" valign="center" class="section-text-cell section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
        <div class="section-caption-text" style="color:#000;position:relative;"><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><a href="mailto:Donna@BodyAndSoulShepherd.com" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;"><strong>Submit your nomination</strong></a> for yourself or someone you care about to receive a free one-hour Reiki from Afar session. Use the subject line <strong>REIKI CONTEST</strong>, and include the nominee’s name &amp; email for possible notification purposes. Weekly drawings.</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">{Winner must consent and submit an Intake Form.}</p></div>

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  <img class="section-scaleable-image" src="https://static1.squarespace.com/static/5d67f62d29b1af00013a5e66/t/5efe19c1e8a2c9533e7dd927/1593711044931/Rattles.jpg" width="198" height="198" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;background-color:transparent;-ms-interpolation-mode:bicubic;height:auto;width:100%;max-width:100%;">

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        <div class="section-caption-text" style="color:#000;position:relative;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3256249999999998em;mso-line-height-alt:1.3256249999999998em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>RESOURCES</strong></h4><ul data-rte-list="default" style="margin-left:1em;margin-right:1em;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Ten <a href="http://www.spiritualawakeningsigns.com/spiritualawakening/10-signs-you-need-to-clear-your-energy-now/" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;"><strong>signs</strong></a> you need to clear your energy</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Seven simple <a href="https://www.mindbodygreen.com/0-17791/7-simple-tools-to-clear-negative-energy-from-your-space.html" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;"><strong>tools</strong></a><strong> </strong>for clearing your negative energy</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Seven ways to <a href="https://www.lifehack.org/articles/communication/7-ways-get-rid-negative-energy-and-become-positive.html" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;"><strong>become more positive</strong></a></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><a href="mailto:Donna@BodyAndSoulShepherd.com" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;"><strong>Contact me</strong></a> for a consult and quote to cleanse &amp; purifiy your space</p></li></ul></div>

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        <div class="section-caption-text" style="color:#000;position:relative;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3256249999999998em;mso-line-height-alt:1.3256249999999998em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>Stay tuned for news about upcoming workshops</strong></h4><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><strong>Virtual</strong> via Zoom and offered on the last Sunday of every month from 2:30 - 5:00 pm.</p></div>

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  <img class="section-scaleable-image" src="https://static1.squarespace.com/static/5d67f62d29b1af00013a5e66/t/5e7b695119858e6a9b2b6081/1585146194525/zen+stones.jpg" width="198" height="198" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;background-color:transparent;-ms-interpolation-mode:bicubic;height:auto;width:100%;max-width:100%;">

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        <div class="section-caption-text" style="color:#000;position:relative;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3256249999999998em;mso-line-height-alt:1.3256249999999998em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>Remote Healing Continues with </strong><em><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">limited</span></strong></em><strong> In-Person Sessions Coming Soon</strong></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3256249999999998em;mso-line-height-alt:1.3256249999999998em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;">Services are being offered remotely via Zoom, phone, or energy-only. <a href="https://www.bodyandsoulshepherd.com/schedule" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;"><strong>Gift certificates</strong></a> are available. <a href="mailto:donna@bodyandsoulshepherd.com" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;"><strong>Contact me</strong></a> with any questions. Schedule <a href="https://www.bodyandsoulshepherd.com/schedule" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;"><strong>here</strong></a>.</h4></div>

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