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      <div data-ignore-plain-text class="newsletter-preview-text" style="color: transparent; display: none !important; height: 0; max-height: 0; max-width: 0; opacity: 0; overflow: hidden; mso-hide: all; visibility: hidden; width: 0;">Get over it. $$PLAIN_TEXT_PREVIEW$$</div>
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      <table border="0" cellpadding="0" cellspacing="0" width="594" bgcolor="#FFFFFF" id="newsletter-email" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;border:0px solid #a0aac0;">
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<div id="header-header-section-stacked-top-0">

<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="transparent" class="section-content header-section header-section-stacked" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;background-color:transparent;">
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  <p class="brand-name" style="font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#4c4c4c;font-size:23px;line-height:1em;mso-line-height-alt:23px;white-space:pre-wrap;"><strong>Mind-Body-Spirit News - September 5, 2020</strong></p>
  
  

      
      
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      <td align="left" valign="center" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding:0;width:44%;">
        
  <img class="section-scaleable-image" src="https://static1.squarespace.com/static/5d67f62d29b1af00013a5e66/t/5f4d07870ce42f136e848b62/1598883722139/Sep+5+2020+Header.jpg" width="198" height="198" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;background-color:transparent;-ms-interpolation-mode:bicubic;height:auto;width:100%;max-width:100%;">

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      <td align="left" valign="center" class="section-text-cell section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
        <div class="section-caption-text" style="color:#000;position:relative;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">A mistake is nothing more than an unintentional error. Who among us can say that they have never made a mistake? We try so hard to avoid them. Why is that, when they often bring us valuable insights? What is it about the thought of making a mistake that might cause stress? Why, once we realize that the mistake has been made, do we feel humiliated? Where did these ideas and feelings originate? And how long do we hold these feelings before we let them go?</p></div>

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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:0px;padding-right:23px;padding-bottom:11px;padding-left:22px;color:#000;background-color:transparent;">
      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I want to share with you a story about a mistake I made on last week’s newsletter. The day that I wrapped up the newsletter had been a busy one. I had been outside in the heat for several hours, worked at the computer for several more hours, and then even though I was quite tired and knew I was not at my best, I made the decision to complete the newsletter. I proofed it, edited it, proofed it again. Multiple times. Until it was perfect. Then I scheduled the mailing, relieved that the project was complete. On Saturday morning I received my copy of the email and the very first thing I noticed was that the title of the email had a typo. The title I used was Authenticy, when it <em>should have been</em> Authentic<strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">it</span></strong>y. I felt awful. I was embarrassed. Several palm smacks and muttered curses ensued. My newsletters, though very personal, are a professional endeavor. There was worry that my readers - people I know and others I do not - would judge me and find me lacking professionalism. All because I made a typo. I sat with my worries and concerns for a little while, stewing over the fact of the mistake and the inability to correct it. Then I took a different approach and thought about how we can learn from our experiences. This experience reminded me that I - that most of us - would be well served to step away from the task at hand when overly tired, and to not return until rested and ready to put fresh eyes on the project. Once again I learned that the world does not end because I messed up. Really it doesn’t! There is the message that striving for perfectionism is a fine goal (to a certain extent) but it is a goal that is not always met. Mistakes happen. And that’s OK. So I forgave myself, and let it go.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Do you dwell on your mistakes? Peter Economy authored an <a href="https://www.inc.com/peter-economy/why-do-we-keep-dwelling-on-our-mistakes-heres-how-to-stop.html#:~:text=Dwelling%20on%20past%20mistakes%20keeps,health%2C%20both%20emotional%20and%20physical.&amp;text=Ruminating%20re%2Dtriggers%20all%20those,anger%2D%2Dover%20and%20over." target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;">article</a> in <em>Inc.</em> where he suggests three steps to break the habit of obsessing about your mistakes. The steps are: (1) set aside a <span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">limited amount of time</span> to process your feelings about your mistakes, (2) practice mindfulness and live in the moment, and (3) keep yourself busy with positive and meaningful activities. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Way back in the 5th Century, St. Augustine said “Fallor, ergo sum” which translates to “I err, therefore I am.” Errors - mistakes - are a fact of life. For me, for you, for St. Augustine. Let’s stop beating ourselves up when we make them. Being held accountable for mistakes might be done within ourselves, may require a conversation with the impacted party, and occasionally becomes the topic for a newsletter for anyone to read. Learn the lesson. Forgive yourself or the person who is owning up to their mistake. Let it go. Move on.</p>
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        <div class="section-caption-text" style="color:#000;position:relative;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3256249999999998em;mso-line-height-alt:1.3256249999999998em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>LABYRINTH WORKSHOP</strong></h4><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">The labyrinth is an ancient symbol that relates to wholeness, combining the imagery of the circle and the spiral into a meandering but purposeful path. </p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">Whether you walk it, trace it, or draw it, there are multiple benefits to connecting with the labyrinth.</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><strong>Members-only:</strong> September 19th at 9:30</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><strong>Open to All</strong>&nbsp;- <strong>VIRTUAL - </strong>September 27th at 2:30</p></div>

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        <div class="section-caption-text" style="color:#000;position:relative;"><ul data-rte-list="default" style="margin-left:1em;margin-right:1em;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Give <a href="https://theproductivitypro.com/blog/2017/12/give-perfectionism-its-walking-papers-five-reasons-you-should-be-willing-to-make-mistakes/" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;">perfectionism</a> its walking papers</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>New Yorker</em> staff writer Kathryn Schulz on <a href="https://www.ted.com/talks/kathryn_schulz_on_being_wrong?referrer=playlist-how_to_learn_from_mistakes#t-240926" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;">embracing our fallibility</a></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Mistake Mindset <a href="https://ies.ed.gov/ncee/edlabs/regions/northwest/pdf/math-attitudes-training/handout-mindset-quiz.pdf" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;">Quiz</a></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Mistakes are <a href="https://aurainnovates.com/the-secret-of-creativity-make-mistakes/" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;">the Secret of Creativity</a></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><a href="https://www.joincake.com/blog/songs-about-regret/" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;">Songs</a> about regret, mistakes &amp; guilt</p></li></ul></div>

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      <td align="left" valign="center" class="section-text-cell section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
        <div class="section-caption-text" style="color:#000;position:relative;"><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;line-height:normal;" class=""><em><strong>“</strong>A person who never made a mistake never tried anything new.”</em>&nbsp;~ Albert Einstein</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;line-height:normal;" class=""><em>“Mistakes are always forgivable if one has the courage to admit them.”</em>&nbsp;~ Bruce Lee</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;line-height:normal;" class="">“<em>Experience is simply the name we give our mistakes.”</em>&nbsp;~ Oscar Wilde </p><p style="color:inherit;font-size:.9375em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;line-height:normal;" class=""><em>“Mistakes are the portals of discovery.”</em>&nbsp;~ James Joyce</p></div>

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