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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#000;">The <strong>winter solstice</strong> is the day with the fewest hours of daylight and is also the beginning of astronomical winter. This year, in the Northern hemisphere, the winter solstice occurs on Tuesday, December 21st. According to <a href="https://www.history.com/topics/natural-disasters-and-environment/winter-solstice" rel="nofollow" style="color:#6f7390 !important;"><strong>history.com</strong></a>, we began celebrating this event as early as 10,200 B.C. There are monuments in Ireland and Scotland that are aligned towards the winter solstice sunrise. Stonehenge, oriented toward the winter solstice sunset, is perhaps the most well-known monument to this event. </p></div>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">The solstice used to be known as <strong>Yule</strong>, and was celebrated by pagans long before the arrival of Christianity. Many of the traditions from those ancient days are with us still. Let’s see how many of them sound familiar. The Yule tree, representing the Tree of Life, was decorated with lights, sun symbols and natural ornaments such as pine cones. Greens that retained their color and didn’t appear to die - such as fir, pine and spruce - were thought to have power over death, and so they were brought into the house to symbolize life, rebirth and renewal. Prickly holly branches were placed at doors, windows and fireplaces to ward off evil spirits. Mistletoe was hung over doorways as protection against thunder, lightning and other evils. The Yule log was generally an oak tree placed in its’ entirety into the hearth. The larger the tree the better, as the longer the Yule log burned, the faster the sun would return to warm the earth. Wreaths symbolized the infinity of goodwill, friendship and joyfulness. Candles represented the light and warmth of the sun. Seasonal drinks - which now include mulled wine, mulled cider, and eggnog - began with a concoction of ale, honey and spices known as wassail (meaning be well or good health).</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Prior to electricity a great many candles were burned over the course of a year. Some candles were made from beeswax, but only in the most prosperous households. For most, candles were made from animal fat, which gave off smoke as well as an unpleasant odor. Then early American settlers found that the berries from the bayberry bush emitted a pleasant aroma. Not only that, they discovered that if you boiled the berries they created a waxy residue that could be skimmed from the top of the water. Unfortunately it took a lot of berries to create enough wax for a single candle. <strong>Bayberry candles</strong>, therefore, were treasured and burned only on special occasions. Tradition says that the candle is meant to be burned on a holiday eve, and is meant to be left alone until it extinguishes itself sometime after midnight. One of the poems that accompanies the legend says “A bayberry candle burned down to the socket, brings joy to the heart and wealth to the pocket.” I like to burn a bayberry candle for the solstice, Christmas, and New Year’s. If you’re intrigued or inspired by the story, consider incorporating this tradition into one of your holiday eves. <strong>HAPPY HOLIDAYS!</strong></p>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3256249999999998em;mso-line-height-alt:1.3256249999999998em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;text-align:center;"><strong>GIFT GIVING MADE EASY</strong></h4><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#000;text-align:center;" class="">Whether you’re celebrating Christmas, birthdays, or other special events, show someone how much you care by giving them the gift of healing.</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#000;text-align:center;" class="">Gift certificates are available <a href="https://www.bodyandsoulshepherd.com/schedule" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;"><strong>here</strong></a>. <a href="mailto:donna@bodyandsoulshepherd.com" target="" rel="nofollow noopener noreferrer" style="color:#6f7390 !important;"><strong>Contact me</strong></a> with any questions.</p></div>
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      <div class="section-caption-text" style="position:relative;"><p style="font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#000;text-align:center;line-height:normal;margin-bottom:1.25em;" class=""><em>“The Winter Solstice is the time of ending and beginning, a powerful time -- a time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken.” ~&nbsp;</em>Frederick Lenz</p><p style="font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#000;text-align:center;line-height:normal;margin-bottom:1.25em;" class=""><em>“Now, near the Winter Solstice, it is good to light candles. All the nice meanings of bringing light to the world can be beautiful. But perhaps we are concentrating on lighting the world because we don't know how to light up our own lives.”</em>&nbsp;~ Ralph Levy</p><p style="font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#000;text-align:center;line-height:normal;margin-bottom:1.25em;" class=""><em>“The Christians stole the winter solstice from the pagans, and capitalism stole it from the Christians.”</em>&nbsp;~ George Monbiot</p></div>
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