The Power of MusicClassical, nature sounds, chanting, and instrumentals are some examples of music that comforts and relieves stress. Dancing or exercising to something more upbeat may get you moving to help burn off excess anxiety. The options are endless but, whatever your choice, music has the capacity to heal. A study by U.K. neuroscientists noted a 65% reduction in participants’ overall anxiety when listening to Weightless by Marconi Union. The music alone is beautiful and soothing, but this video is even better. Inc., The Chopra Center, and Psych Central all offer information about the effects of music on stress. You might enjoy experiencing any or all of these numerous “sound baths” on YouTube. Finally, years before ‘social distancing’ became part of our daily language, Eric Whitaker created an inspiring virtual choir of 2,000 voices and you can hear his story - and the choir - in his Ted Talk. Music is vital to my well-being and soothes my soul.throughout the day. In what ways does music soothe your soul?
|
