"I came to Donna seeking help making peace with food and my overeating struggles. I had been struggling with episodes of overeating for almost two years, usually about once a week. If you've ever struggled with this type of issue, you know that it can seem absolutely awful at times, and can leave you feeling very hopeless. After just 6 weeks, I can safely say that I have never felt so at ease around food. To have over 4 weeks now without an episode speaks volumes! I feel like Donna has given me the tools to take back control of my life, and I am so excited that I now know how to prevent those awful overeating episodes from occurring again. Hypnosis did for me what traditional therapy couldn’t. If you have a habit or action that you are trying to break, Donna is the person to go to!" - M.T.
"I've seen a lot of improvement. No sugar cravings since my session." - D.G.
"I went to Donna at Body and Soul Shepherd for hypnosis to cure a 50-year nail biting/picking habit. My hands looked awful and fingertips always hurt. The process was professional and non-threatening, and I never felt like I gave up control. Donna’s soothing voice and well-researched script guided me through suggestions for handling the urge to bite/pick. The result? I haven’t bitten or picked for 4 months, my hands look better and they don’t hurt! I would highly recommend Donna's hypnotherapy skills to break bad habits and improve health and quality of life." - R.S.
"Wow, what an experience I had this evening! First timer with hypnosis, had some reservations with feeling vulnerable but kept an open mind. Donna was excellent on explaining hypnosis and how she would guide the session. She had the right tone and right gentleness and got me to deep relaxation and ultimately visualizations of letting go some of the excess baggage of others I was carrying. It was a great release. She also gave suggestions on what to do at home and how to tune-up. Thanks Donna you are amazing at what you do!" - A.H.
"I attended a Guided Hypnosis Workshop and left feeling relaxed and rejuvenated. Highly recommended." - C.R.
"Donna carefully explained what to expect and then guided me through the hypnosis experience. She was professional, yet caring throughout. Upon following Donna's instructions, I saw some results after my first visit. I believe additional sessions would be beneficial. I would not hesitate to recommend Donna's services." - J.B.
"I attended a Hypnosis group led by Donna. The theme was Letting Go. I was able to relax, breathe, and let go of that which did not serve me." - N.S.
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